Unlike traditional psychotherapy, which focuses on insight, coaching is about action and getting things done. It is a pragmatic, behavioral, results-oriented approach.
In addition, all of our coaches hold advanced degrees in mental health or social work and are trained in conventional counseling techniques. Therefore, any minor mental health concerns that arise throughout the coaching process can be addressed. Some of these issues may include:
- Frustration
- Fear of Failure
- Avoidance Behavior
- Lack of Confidence
Our ultimate goal is to help our clients to become happier, more confident, motivated, relaxed, and successful.
What is ADHD coaching?
ADHD Coaching is a unique program that puts the client's needs and interests at the center, fitting the program to the person rather than fitting the person to the program. Useful strategies that the individual may learn include but are not limited to:
- Organizational Skills
- Time Management
- Goal Setting
- Study Skills
- Prioritizing
- Relaxation Techniques
*Chart reflects data from a dissertation study conducted by Dr. Levrini, 2007. It illustrates clients’ responses when asked how they felt they changed as a result of coaching.
